Sea sickness is probably one of the more common and worse types of motion sickness. There are probably more people who get sea sick than other modes of transportation. I guess it’s the motion of the waves that cause more people to feel sick right after they board the ship. We can not let sea sickness rule our lives as sometimes we want to go on a boat, yacht or ship! Learn how to minimize sea sickness symptoms and reach their destination feeling fresh. 
What causes sea sickness?
Your inner ear is the one that is most sensitive to motion and together with the eyes and other sensory nerves that detect motion this will send conflicting messages to your brain. One part of this balance-sensing system may recognize movement while the other does not. It is when conflict occurs and results to motion sickness or in this particular case, sea sickness.
For example when you’re inside your cabin and your ear may sense the motion of big waves but your eyes don’t see any movement. This may very well tell you that there is conflict in the signals that your eyes and ears are communicating to your brains.
4 Simple and practical tips to minimize effects
- No matter how sick you feel, stay focused on the horizon. Look ahead and focus your attention on a spot where the sky will meet with the sea. This will give you a sense of balance because what your eyes see is confirmed by the sounds of the waves.
- Get some fresh air; however this will pose a little bit more challenge because the law of equilibrium dictates that the higher your position is the more movement you will experience. But we also know that the deck is where you get most of the fresh air because it is the part of the vessel that is open air. Having said that if you wish you stay up on the deck make sure you are prepared to be swayed by the motion of the waves. If you decide to stay at the bottom part of the vessel, make sure that you open your window and get that much needed air to make you feel more comfortable.
- Bring a lot of water and electrolyte-filled beverages, such as poweraid or vitamin water. If you are seasick there is a tendency to throw up every so often and the last thing that you want to avoid is to get dehydrated so try to drink as much as 8 ounces of liquid each time you throw up to keep those electrolytes going.
- Drinking ginger ale or a ginger-based beverage will sure help settle your stomach. Ginger is a well-known remedy for nausea and so when you are feeling seasick, most likely you will feel nauseas. To combat this, try and drink these remedy drinks.
Learning these simple and practical tips may assist you next time you go on a cruise or boat. If you are concerned about seasickness come and talk to the friendly staff at Pharmacy NZ about our range of sea sickness products and remedies.
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